I wanted to take a week before I wrote this, to gain some perspective, but last Saturday I barely survived a classic leg entrapment on my local run, my comfort river, on a Grade 3+ feature. Here is what happened.

Phil Miller's Epic - Classic Foot Entrapment

I’ve been paddling white water for 6 years and intensely for the last 4. I’m competent and confident and I’ve probably run that feature 200 times, and I haven’t swum it in over a year. It’s not a feature that I’m nervous about – it’s an everyday feature of the river for me and last Saturday I had run it 4 times before the entrapment happened on the 5th.

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