A lot of disscusion goes on about the pros and cons of wearing nose plugs. I don’t really want to enter into that because at the end of the day it is down to personal choice. So assuming you wish to wear nose plugs – which ones are best? The short answer to that is the ones that are comfy and stay on!

Up until quite recently the nose plugs available have been developed specifically for swimming or diving – all types being adequate for the job but not ideal. However over the last 10 years paddle sport specific plugs have made an appearence.

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