So we all had a break from the Dirty First Aid, bet you are glad?

Well now lets be quick, lets be simple.

Kayakers, Sup guys n’ gals, Canoeists we all have our own thoughts about breaks and dislocations – but lets get down and dirty.

Unsponsored-Dirty First Aid Series - Part 6 5

It’s simple – immobilise as easy and quick as possible, lets not get caught up with which sling is best, which way to strap.

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