Over the course of the summer I have had the opportunity to read and review In the Flow by Jonathan Males. Jonathan has coached both the British and Australian Olympic slalom teams in the past has has used his knowledge of coaching and recent research to create a book that aims “to help paddlers and coaches understand the theory behind success and provide practical skills to improve performance”.
Now don’t be put off if you are not a slalom paddler. In the Flow is applicable to all areas of the sport and has actually been broken down in to a number of component parts with only a small percentage of the book being focussed on competition. Continue reading
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