As you’re no doubt aware if you’re a regular paddle boarder, SUP is more demanding than many give it credit for. Sure, it’s relaxing as well, but at the end of the day it’s a physical exercise that demands a great deal of strength, balance, and focus. Because of this, we should treat it like other sports, which means (among other things) taking careful consideration of what we eat before setting out on the water. You can have perfectly good SUP sessions without worrying about nutrition – but if you’re looking for peak performance you might want to consider some of these foods and ingredients.
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