1.0Unsponsoredhttps://www.unsponsored.co.uk/pressUnsponsoredhttps://www.unsponsored.co.uk/press/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="tRDIfGHGWH"><a href="https://www.unsponsored.co.uk/press/in-the-flow-review/">In The Flow – Review</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.unsponsored.co.uk/press/in-the-flow-review/embed/#?secret=tRDIfGHGWH" width="600" height="338" title="“In The Flow – Review” — Unsponsored" data-secret="tRDIfGHGWH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.unsponsored.co.uk/press/wp-includes/js/wp-embed.min.js </script> Over the course of the summer I have had the opportunity to read and review In the Flow by Jonathan Males. Jonathan has coached both the British and Australian Olympic slalom teams in the past has has used his knowledge of coaching and recent research to create a book that aims “to help paddlers and […]http://www.unsponsored.co.uk:/press/wp-content/uploads/2014/08/book_cover_in_the_flow.jpg