{"version":"1.0","provider_name":"Unsponsored","provider_url":"https:\/\/www.unsponsored.co.uk\/press","author_name":"Unsponsored","author_url":"https:\/\/www.unsponsored.co.uk\/press\/author\/admin\/","title":"How To Run Rapids Using Cross Current Speed - Unsponsored","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wugD8KNgOX\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/how-to-run-rapids-using-cross-current-speed\/\">How To Run Rapids Using Cross Current Speed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unsponsored.co.uk\/press\/how-to-run-rapids-using-cross-current-speed\/embed\/#?secret=wugD8KNgOX\" width=\"600\" height=\"338\" title=\"&#8220;How To Run Rapids Using Cross Current Speed&#8221; &#8212; Unsponsored\" data-secret=\"wugD8KNgOX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.unsponsored.co.uk\/press\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"In this video the Aquabatics Calgary team explain and demonstrate how to &#8216;get off the freight train&#8217; of running rapids. This tutorial highlights how to use cross current speed in rapids to start catching and tagging eddies to slow downstream momentum and to give more control and create time.","thumbnail_url":"http:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/12\/Screenshot-2018-12-14-at-21.48.07.png"}