{"version":"1.0","provider_name":"Unsponsored","provider_url":"https:\/\/www.unsponsored.co.uk\/press","author_name":"Unsponsored","author_url":"https:\/\/www.unsponsored.co.uk\/press\/author\/admin\/","title":"Some Lessons Learned From A Swim - Unsponsored","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bqM5hU2dhG\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/lessons-learned-swim\/\">Some Lessons Learned From A Swim<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unsponsored.co.uk\/press\/lessons-learned-swim\/embed\/#?secret=bqM5hU2dhG\" width=\"600\" height=\"338\" title=\"&#8220;Some Lessons Learned From A Swim&#8221; &#8212; Unsponsored\" data-secret=\"bqM5hU2dhG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.unsponsored.co.uk\/press\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"There\u2019s something incredibly humbling about having a bad swim. Yes there\u2019s the realizing the river\u2019s the boss, however much control you think you are in \u2013 but more in recognizing the support from those paddlers around you \u2013 some of whom you may not have even met before. This Saturday I took a dip on [&hellip;]","thumbnail_url":"http:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2017\/10\/22366837_10203958969610541_6315059404398541062_n.jpg"}