{"version":"1.0","provider_name":"Unsponsored","provider_url":"https:\/\/www.unsponsored.co.uk\/press","author_name":"Unsponsored","author_url":"https:\/\/www.unsponsored.co.uk\/press\/author\/admin\/","title":"Norway - Day 6 - Unsponsored","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RUmONVrpbI\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/\">Norway &#8211; Day 6<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/embed\/#?secret=RUmONVrpbI\" width=\"600\" height=\"338\" title=\"&#8220;Norway &#8211; Day 6&#8221; &#8212; Unsponsored\" data-secret=\"RUmONVrpbI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.unsponsored.co.uk\/press\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Today has been a bit of a rest day. Phil and Barney had a run on the Lower Myrkdal and then Phil and myself paddled the Stranda. We visited Rainey at home who has stitches in his eyebrow and bruised muscles in his shoulder after yesterdays incident. He should be good to get back on [&hellip;]","thumbnail_url":"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417.jpg?w=352&#038;h=235&#038;ssl=1"}