{"version":"1.0","provider_name":"Unsponsored","provider_url":"https:\/\/www.unsponsored.co.uk\/press","author_name":"Unsponsored","author_url":"https:\/\/www.unsponsored.co.uk\/press\/author\/admin\/","title":"Norway Day 7 & 8 - Unsponsored","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vCY4MuYNYb\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-7-8\/\">Norway Day 7 &#038; 8<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-7-8\/embed\/#?secret=vCY4MuYNYb\" width=\"600\" height=\"338\" title=\"&#8220;Norway Day 7 &#038; 8&#8221; &#8212; Unsponsored\" data-secret=\"vCY4MuYNYb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.unsponsored.co.uk\/press\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"The past few days have been fairly warm here which would probably explain why the Upper Brandseth came in yesterday morning. We started the day by paddling that. Its definitely one of my favourite runs, with lots of steep fast slides. We were off by lunch time and spent the afternoon chilling in Voss with [&hellip;]","thumbnail_url":"http:\/\/www.unsponsored.co.uk:\/press\/wp-content\/uploads\/2013\/06\/IMG_3476.jpg"}