{"version":"1.0","provider_name":"Unsponsored","provider_url":"https:\/\/www.unsponsored.co.uk\/press","author_name":"Unsponsored","author_url":"https:\/\/www.unsponsored.co.uk\/press\/author\/admin\/","title":"T Spine Mobility For Kayaking - Unsponsored","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yXWezj8J2H\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/t-spine-mobility-for-kayaking\/\">T Spine Mobility For Kayaking<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.unsponsored.co.uk\/press\/t-spine-mobility-for-kayaking\/embed\/#?secret=yXWezj8J2H\" width=\"600\" height=\"338\" title=\"&#8220;T Spine Mobility For Kayaking&#8221; &#8212; Unsponsored\" data-secret=\"yXWezj8J2H\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.unsponsored.co.uk\/press\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Samantha Brunner has created a fantastic series of videos for kayakers. This one looks at getting your mid back mobile. The mid back is an area that should be mobile, and often it is not. Here are some mobility and stability exercises that can help you breathe easier, and rotate bigger and faster, and just [&hellip;]","thumbnail_url":"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00.png"}