{"id":12690,"date":"2014-12-25T14:33:15","date_gmt":"2014-12-25T14:33:15","guid":{"rendered":"http:\/\/www.unsponsored.co.uk:\/press\/?p=12690"},"modified":"2014-12-25T14:33:15","modified_gmt":"2014-12-25T14:33:15","slug":"defrosting","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/defrosting\/","title":{"rendered":"Defrosting"},"content":{"rendered":"<p><a href=\"http:\/\/www.unsponsored.co.uk:\/press\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-25-at-14.31.17.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"15051\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/defrosting\/screen-shot-2014-12-25-at-14-31-17\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-25-at-14.31.17.png\" data-orig-size=\"884,468\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2014-12-25 at 14.31.17\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-25-at-14.31.17.png\" src=\"http:\/\/www.unsponsored.co.uk:\/press\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-25-at-14.31.17.png\" alt=\"Screen Shot 2014-12-25 at 14.31.17\" width=\"884\" height=\"468\" class=\"aligncenter size-full wp-image-15051\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-25-at-14.31.17.png 884w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/12\/Screen-Shot-2014-12-25-at-14.31.17-300x159.png 300w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><\/a><\/p>\n<p>Cold days are often the best days.  A little bit of WW inspiration.<!--more--><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/93091064\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe> <\/p>\n<p><a href=\"http:\/\/vimeo.com\/93091064\">Defrosting<\/a> from <a href=\"http:\/\/vimeo.com\/user1429260\">Andrew Niven<\/a> on <a href=\"http:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p>After another long winter levels started to rise so the lads got there gaudy on and hit the river!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold days are often the best days. 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