{"id":13176,"date":"2014-05-27T22:06:29","date_gmt":"2014-05-27T21:06:29","guid":{"rendered":"http:\/\/www.unsponsored.co.uk:\/press\/?p=13176"},"modified":"2014-05-27T22:29:43","modified_gmt":"2014-05-27T21:29:43","slug":"advanced-water-endorsement-training-canoe-april-2014","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/advanced-water-endorsement-training-canoe-april-2014\/","title":{"rendered":"Advanced Water Endorsement Training Canoe – April 2014"},"content":{"rendered":"

The Advanced Water Endorsement (AWE) is for coaches who wish to operate in advanced conditions. For Canoe this is Grade 3 rivers and in winds up to Force 5 on bodies of considerable open water.<\/p>\n

\"P1030276_zpscda59956\"<\/p>\n

The pre-requisites for AWE Training are:<\/p>\n

MWE Canoe\/BCU Level 3 (+ Coaching Processes\/UKCC L2 Transfer\/Training),
\n5 Star,
\nFirst Aid,
\n20 logged hours coaching in the moderate water environment following the MWE,
\n20 hours leading in the advanced environment following 5 Star.<\/p>\n

So our candidates brought much to the training in terms of their previous experience.<\/p>\n

That meant we could go for a day on the Gary to kick things off:<\/p>\n

\"P1030284_zpsd330172a\"<\/p>\n

\"P1030265_zpsb5cc3fa3\"<\/p>\n

Not all went upright……….<\/p>\n

\"P1030250_zps9ff71e4b\"<\/p>\n

Despite one of the best J-Leans I’ve seen \ud83d\ude42<\/p>\n

\"P1030235_zpsca82e334\"<\/p>\n

However, at this level we try to make self-rescue look cool!<\/p>\n

Keeping a positive paddling position and avoiding a defensive lean back can be very rewarding and engage with a feature to achieve an outcome.<\/p>\n

\"P1030287_zps3764cdfb\"<\/p>\n

Showing good attentional focus:<\/p>\n

\"P1030208_zpsc002481a\"<\/p>\n

Lift the bow and throw it down into the eddy to show the kayakers how it’s done \ud83d\ude09<\/p>\n

\"P1030189_zps05c6ed99\"<\/p>\n

Day 2 saw us getting some great tandem moves done:<\/p>\n

\"P1030370_zps94d810c1\"<\/p>\n

\"P1030373_zps29d7c06d\"<\/p>\n

\"TandemSequesnce1_zps6d934b83\"<\/p>\n

\"TandemSequence3_zps0528d83e\"<\/p>\n

In the afternoon we a session on a technical grade 3 rapid covering psychological skills (controlling anxiety, mental rehearsal, positive disassocociation, goal setting, attentional focus, etc).<\/p>\n

\"P1030387_zps570986f2\"<\/p>\n

It involved some pretty precise moves.<\/p>\n

\"P1030381_zpsbd878792\"<\/p>\n

\"P1030395_zpsd2a20c1c\"<\/p>\n

Day 3 saw us on open water. The venue was great as it offered a range of wind conditions from force 2 to good force 4 all at the same location. This meant we could explore the issue of making the wind work for us.<\/p>\n

\"P1030432_zps6418d5dd\"<\/p>\n

\"P1030435_zpsea9e55c3\"<\/p>\n

Day 4 was a combination of open water and the river. A chance to explore deeply into technical aspects of paddling a canoe (carving anyone!)<\/p>\n

\"P1030465_zpsdd7fe55c\"<\/p>\n

Sequences on waves:<\/p>\n

\"WaveMove1_zps45619d0a\"<\/p>\n

\"WaveMove2_zpsa64ce08c\"<\/p>\n

\"WaveMove4_zps7c1b7105\"<\/p>\n

Day 4 was all about traditional skills:<\/p>\n

\"P1030746_zps345deb85\"<\/p>\n

\"P1030679_zpsc160c50b\"<\/p>\n

\"P1030728_zps39c82ba4\"<\/p>\n

A demo and some good advice and we all had great fun poling. The site offered a range of standards as seen in the next picture and the milder side in the following ones.<\/p>\n

\"P1030620_zps97a7fe5b\"<\/p>\n

\"P1030561_zps8eed72ba\"<\/p>\n

\"P1030649_zps5c015645\"<\/p>\n

\"P1030591_zps073c0c81\"<\/p>\n

So over 5 days we covered loads, had some great weather and went away pretty tired!<\/p>\n

Thanks to Lizzie Harrington for all the pictures.<\/p>\n

Article by: Ken Hughes<\/a><\/p>\n

W: www.kenhughescourses.com<\/a>
\nE: kenhughescourses@aol.com<\/p>\n","protected":false},"excerpt":{"rendered":"

The Advanced Water Endorsement (AWE) is for coaches who wish to operate in advanced conditions. For Canoe this is Grade 3 rivers and in winds up to Force 5 on bodies of considerable open water. 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