{"id":18440,"date":"2015-09-03T20:03:02","date_gmt":"2015-09-03T19:03:02","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=18440"},"modified":"2015-09-03T20:07:05","modified_gmt":"2015-09-03T19:07:05","slug":"phil-mitchell-set-backs","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/phil-mitchell-set-backs\/","title":{"rendered":"Phil Mitchell &#8211; Setbacks"},"content":{"rendered":"<p>Earlier this year Phil Mitchell suffered a serious back injury after running a waterfall here in the UK.  This short video ( Phil Mitchell &#8211; Set Backs ) shows the moment the injury occurred and the resulting road to recovery.<\/p>\n<p><a href=\"https:\/\/www.unsponsored.co.uk\/press\/phil-mitchell-set-backs\/screen-shot-2015-08-11-at-19-57-42\/\" rel=\"attachment wp-att-18441\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18441\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/phil-mitchell-set-backs\/screen-shot-2015-08-11-at-19-57-42\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42.png\" data-orig-size=\"892,517\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Phil Mitchell &amp;#8211; Setbacks\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42.png\" alt=\"Phil Mitchell - Setbacks\" width=\"892\" height=\"517\" class=\"aligncenter size-full wp-image-18441\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42.png 892w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42-300x174.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42-676x392.png 676w\" sizes=\"auto, (max-width: 892px) 100vw, 892px\" \/><\/a><\/p>\n<p>It also shows the importance of paddling with the right people who know what to do and when.  Trust and friendship!<\/p>\n<p>Simply inspirational.<\/p>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/player.vimeo.com\/video\/120982982\" width=\"500\" height=\"281\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Earlier this year Phil Mitchell suffered a serious back injury after running a waterfall here in the UK. This short video ( Phil Mitchell &#8211; Set Backs ) shows the moment the injury occurred and the resulting road to recovery. It also shows the importance of paddling with the right people who know what to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5],"tags":[3399,1839,31,3398,3400,1840,3550,470,690],"class_list":["post-18440","post","type-post","status-publish","format-standard","hentry","category-media","tag-back-injury","tag-injury","tag-kayak","tag-phil-mitchell","tag-phil-mitchell-set-backs","tag-road-to-recovery","tag-setbacks","tag-stout","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Phil Mitchell - Setbacks - Unsponsored<\/title>\n<meta name=\"description\" content=\"Phil Mitchell - Setbacks, This short video shows the moment Phil suffered a serious back injury running a waterfall and the resulting road to recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/phil-mitchell-set-backs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phil Mitchell - Setbacks - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"Phil Mitchell - Setbacks, This short video shows the moment Phil suffered a serious back injury running a waterfall and the resulting road to recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unsponsored.co.uk\/press\/phil-mitchell-set-backs\/\" \/>\n<meta property=\"og:site_name\" content=\"Unsponsored\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-03T19:03:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-09-03T19:07:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2015\/08\/Screen-Shot-2015-08-11-at-19.57.42.png\" \/>\n<meta name=\"author\" content=\"Unsponsored\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unsponsored\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/phil-mitchell-set-backs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/phil-mitchell-set-backs\\\/\"},\"author\":{\"name\":\"Unsponsored\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"headline\":\"Phil Mitchell &#8211; 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