{"id":21322,"date":"2016-02-07T18:52:31","date_gmt":"2016-02-07T18:52:31","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=21322"},"modified":"2016-02-28T00:34:24","modified_gmt":"2016-02-28T00:34:24","slug":"dirty-first-aid-part-3","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/dirty-first-aid-part-3\/","title":{"rendered":"Dirty First Aid Series &#8211; Part 3"},"content":{"rendered":"<p>Dirty First Aid &#8211; Part 3 now, and it&#8217;s not all that down and dirty. It will come trust me on that.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21325\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/dirty-first-aid-part-3\/vinnie-jones_2099182a\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/02\/vinnie-jones_2099182a.png\" data-orig-size=\"620,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dirty First Aid &amp;#8211; Part 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/02\/vinnie-jones_2099182a.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/02\/vinnie-jones_2099182a.png\" alt=\"Dirty First Aid - Part 3\" width=\"620\" height=\"388\" class=\"aligncenter size-full wp-image-21325\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/02\/vinnie-jones_2099182a.png 620w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/02\/vinnie-jones_2099182a-300x188.png 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>We have in the last two pieces looked at a conscious casualty \u2013 we didn&#8217;t discuss some things, as this series is not an excuse for not taking a course.<\/p>\n<p>Now lets move on to an unconscious casualty.<\/p>\n<p>With an unconscious casualty your priorities are:<\/p>\n<p>1) Open Airway<br \/>\n2) Maintain Blood Circulation<br \/>\n3) To Breath For Them<\/p>\n<p><!--more--><\/p>\n<p>It is now very important to follow a chain of survival:<\/p>\n<p>1) Get help, so an AED (Automated External Defibrillator) and specialists can be brought<br \/>\n2) Early CPR \u2013 breaths and compressions<br \/>\n3) Early AED<br \/>\n4) Specialist advanced care<\/p>\n<p>We have all seen Vinny and friends although think of any song &#8211; needs to be around 104 bpm \u2013 that&#8217;s pretty dirty #lifehack style first aid.<\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/ILxjxfB4zNk?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Obviously with our kayaker casualty it&#8217;s more than wise to get that PFD off \u2013 it&#8217;s really a must, cut the bugger, strip it down. You need to be on dry land. If you are in a dip, perhaps a gorge, or behind a large rock and need to keep a look out for the rescue services or helpers why kneel down. Stand up, get the heel of your foot in the correct place (where you would put your hands) and pump away. It will give you visibility for the rescue folks, you can see them, they can see you. <\/p>\n<p>Hey Bean almost nails it doesn&#8217;t he? <\/p>\n<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"http:\/\/www.youtube.com\/embed\/FnAOmxnQJsM?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Only joking!<\/p>\n<p>This style is known as Chest Compression only CPR. Advice \u2013 it&#8217;s not a replacement for CPR training, but a simple technique if you have not had formal training.<\/p>\n<p>Keep the rhythm constant \u2013 it&#8217;s designed for your comfort, to keep your stamina \u2013 you could be doing it for some time. Like Pringles &#8216;once you pop you cannot stop&#8217;. We will not be showing full CPR or AED in this series.<\/p>\n<p><strong>DO A COURSE<\/strong><\/p>\n<p>In the next article we will be getting down to what I would call dirty hacks. Making First Aid accessible without a huge kit.<\/p>\n<p><strong>Bio:<\/strong><\/p>\n<p><a href=\"https:\/\/www.unsponsored.co.uk\/press\/unsponsored-2012-qa-series-darren-clarkson-king\/4158_91424980807_5879881_n\/\" rel=\"attachment wp-att-3156\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3156\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/unsponsored-2012-qa-series-darren-clarkson-king\/4158_91424980807_5879881_n\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2012\/09\/4158_91424980807_5879881_n.jpg\" data-orig-size=\"604,402\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DAZ\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2012\/09\/4158_91424980807_5879881_n.jpg\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2012\/09\/4158_91424980807_5879881_n.jpg\" alt=\"DAZ\" width=\"604\" height=\"402\" class=\"aligncenter size-full wp-image-3156\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2012\/09\/4158_91424980807_5879881_n.jpg 604w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2012\/09\/4158_91424980807_5879881_n-300x199.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2012\/09\/4158_91424980807_5879881_n-450x300.jpg 450w\" sizes=\"auto, (max-width: 604px) 100vw, 604px\" \/><\/a><\/p>\n<p>Old man river Darren Clarkson-King (DAZ) will be supplying a series of &#8216;Dirty First Aid&#8217; articles for river runners.<\/p>\n<p>Darren offers in-house training in the Himalaya and is a consultant for Nepal Association of Rafting Agents (NARA) making a blue print for an Industry standard.<\/p>\n<p>He also paddles a bit.<\/p>\n<p><a href=\"http:\/\/www.purelandexpeditions.com\" target=\"_blank\">www.purelandexpeditions.com<\/a><br \/>\ninfo@purelandexpeditions.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirty First Aid &#8211; Part 3 now, and it&#8217;s not all that down and dirty. It will come trust me on that. We have in the last two pieces looked at a conscious casualty \u2013 we didn&#8217;t discuss some things, as this series is not an excuse for not taking a course. Now lets move [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4417,275],"tags":[943,4500,4499,4498,4497,4496,154],"class_list":["post-21322","post","type-post","status-publish","format-standard","hentry","category-dirty_first_aid","category-skills","tag-1st-aid","tag-aed","tag-automated-external-defibrillator","tag-chest-compression","tag-cpr","tag-dirty-first-aid-part-3","tag-first-aid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dirty First Aid Series - Part 3 - Unsponsored<\/title>\n<meta name=\"description\" content=\"Dirty First Aid - Part 3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/dirty-first-aid-part-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dirty First Aid Series - Part 3 - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"Dirty First Aid - Part 3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unsponsored.co.uk\/press\/dirty-first-aid-part-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Unsponsored\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T18:52:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-28T00:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/02\/vinnie-jones_2099182a.png\" \/>\n<meta name=\"author\" content=\"Unsponsored\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unsponsored\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/dirty-first-aid-part-3\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/dirty-first-aid-part-3\\\/\"},\"author\":{\"name\":\"Unsponsored\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"headline\":\"Dirty First Aid Series &#8211; 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