{"id":22119,"date":"2016-03-09T19:55:13","date_gmt":"2016-03-09T19:55:13","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=22119"},"modified":"2016-12-23T19:43:57","modified_gmt":"2016-12-23T19:43:57","slug":"10-ways-fall-love-paddling","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/","title":{"rendered":"10 Ways To Fall In Love With Paddling Again"},"content":{"rendered":"<p>In our paddling journey, we often hit dead ends, have a bad day, pickup injuries or simply lose interest over time. Here\u2019s some ideas to not just get you back into paddling, but spice up your skills and love being on the water again.<\/p>\n<p>Here are my 10 ways to fall in love with paddling again.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22120\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/1-6\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1.png\" data-orig-size=\"695,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 Ways to Fall in Love with Paddling Again\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1.png\" alt=\"10 Ways to Fall in Love with Paddling Again\" width=\"695\" height=\"426\" class=\"aligncenter size-full wp-image-22120\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1.png 695w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1-300x184.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1-676x414.png 676w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/p>\n<p>Fear! Sometime we\u2019re not sure why we even bother.<\/p>\n<p>Try a different discipline \u2013 if you\u2019re a kayaker, try a canoe. Embrace the range of skills which you can learn from a different discipline, skills which are transferable across all paddlesport. You could try open canoeing, C-boating, kayaking, marathon, sprint, slalom, SUPing, rafting, dragonboating\u2026 the possibilities are endless!<\/p>\n<p><!--more--><\/p>\n<p>Try a different boat \u2013 Is your boat too small, too bit or simply not giving you the performance you need? There is a huge range of boats out there to try. Ask to demo at a pool session or club session, look around shops, don\u2019t just go for the \u2018safe option\u2019. If you\u2019re too cosy in your creekboat, try something slicier, shorter or \u2018old skool\u2019 to put the excitement back into your river paddling.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22121\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/2-5\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/2.png\" data-orig-size=\"703,503\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 Ways to Fall in Love with Paddling Again\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/2.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/2.png\" alt=\"10 Ways to Fall in Love with Paddling Again\" width=\"703\" height=\"503\" class=\"aligncenter size-full wp-image-22121\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/2.png 703w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/2-300x215.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/2-676x484.png 676w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/p>\n<p>Playboats and surfing can teach you a lot about edge, trim and posture.<\/p>\n<p>Get some coaching \u2013 Coaching is invaluable to your progression and feeling of achievement and success. Get some coaching from the experts in your discipline, or even better, become a coach so you can assess your own paddling and use you skills to give something good back to the paddling community.<\/p>\n<p>Work towards a goal \u2013 BC Star Awards give benchmarks to work towards with regards to skills and leadership. It\u2019s not all about the certificates though! There might be a stretch of water which you aim to be confident on or a race you would like to aim for. Remember smart targets!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22122\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/3-5\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/3.png\" data-orig-size=\"702,469\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 Ways to Fall in Love with Paddling Again\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/3.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/3.png\" alt=\"10 Ways to Fall in Love with Paddling Again\" width=\"702\" height=\"469\" class=\"aligncenter size-full wp-image-22122\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/3.png 702w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/3-300x200.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/3-676x452.png 676w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/p>\n<p>Develop outside your comfort zone<\/p>\n<p>Change your kit \u2013 The cold\/wet\/miserable aspect of paddlesport (especially in the British winter) can be really make you question why you\u2019re paddling in the first place. Hotaches, ice-cream head, numb feet, icicle nose \u2013 all particularly unpleasant! There could be a gamechanging piece of kit out there including skull caps, neoprene socks, pogies, thermals and dare I say a decent cag or drysuit? If in doubt, a hot flask is also a winner!<\/p>\n<p>Paddle with different people \u2013 If you paddle with different groups, you will learn new leadership skills and safety skills quickly. It will also define how you would like to paddle, lead and coach, using the best leaves of everyone else\u2019s books! You\u2019ll also meet new friends, bonus!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22123\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/4-4\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/4.png\" data-orig-size=\"722,482\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 Ways to Fall in Love with Paddling Again\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/4.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/4.png\" alt=\"10 Ways to Fall in Love with Paddling Again\" width=\"722\" height=\"482\" class=\"aligncenter size-full wp-image-22123\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/4.png 722w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/4-300x200.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/4-676x451.png 676w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/p>\n<p>5* Training on the Findhorn with Wild River<\/p>\n<p>Join a club \u2013 Club\u2019s don\u2019t just offer coaching and trips, they offer a superb range of social opportunities whether it be post-paddle BBQs, camping weekends and curry nights! Make sure you choose a club which will support you in your discipline and has an active social scene.<\/p>\n<p>Find a pool session \u2013 The gold dust of UK paddling, the elusive pool session. If you can get a place on one of these, make the most of it. Learn to roll: It will help you avoid those off-putting swims and give you more confidence to take on that rapid or those sea conditions you\u2019ve dreamed of paddling!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22124\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/5-4\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/5.png\" data-orig-size=\"636,475\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 Ways to Fall in Love with Paddling Again\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/5.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/5.png\" alt=\"10 Ways to Fall in Love with Paddling Again\" width=\"636\" height=\"475\" class=\"aligncenter size-full wp-image-22124\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/5.png 636w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/5-300x224.png 300w\" sizes=\"auto, (max-width: 636px) 100vw, 636px\" \/><\/p>\n<p>You\u2019ll never know when you\u2019ll need that roll! Photo credit: Ian Hunter.<\/p>\n<p>Find new places to explore \u2013 Don\u2019t paddle the same coastline, lake, canal or river all the time. This is your comfort zone and nothing grows there. Explore new places for maximum enjoyment and develop your skills in different environments to become a more experienced paddler. There are also so many exciting locations to paddle around the world! Dream big!<\/p>\n<p>Look at the positives \u2013 You could ask \u201cwhy did I stop loving to paddle in the first place?\u201d Narrow it down to something specific. Can you rectify it? Will a pool session give you that golden roll? Will canoeing offer an alternative for injuries ailments and building confidence? Will sea kayaking help me to explore more and enjoy nature? Was it the friendships and comradery? Fitness and health benefits? Being an active part of a club or group? Was it the thrill of hitting big drops? Get back in a boat for the reasons you loved it.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22125\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/6-3\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/6.png\" data-orig-size=\"675,449\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 Ways to Fall in Love with Paddling Again\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/6.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/6.png\" alt=\"10 Ways to Fall in Love with Paddling Again\" width=\"675\" height=\"449\" class=\"aligncenter size-full wp-image-22125\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/6.png 675w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/6-300x200.png 300w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>Always look on the Brightside!<\/p>\n<p>Words and Pictures: <a href=\"https:\/\/www.unsponsored.co.uk\/press\/?s=Kirstie+Macmillan\" target=\"_blank\">Kirstie Macmillan<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our paddling journey, we often hit dead ends, have a bad day, pickup injuries or simply lose interest over time. Here\u2019s some ideas to not just get you back into paddling, but spice up your skills and love being on the water again. Here are my 10 ways to fall in love with paddling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[4717,238,3096,2828,31,4708,753],"class_list":["post-22119","post","type-post","status-publish","format-standard","hentry","category-uns","tag-10-ways-to-fall-in-love-with-paddling-again","tag-canoe","tag-change","tag-inspiration","tag-kayak","tag-kirstie-macmillan","tag-sup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Ways To Fall In Love With Paddling Again - Unsponsored<\/title>\n<meta name=\"description\" content=\"Gone off paddling. 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Kirsty Macmillan shares 10 Ways To Fall In Love With Paddling Again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unsponsored.co.uk\/press\/10-ways-fall-love-paddling\/\" \/>\n<meta property=\"og:site_name\" content=\"Unsponsored\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-09T19:55:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-23T19:43:57+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2016\/03\/1.png\" \/>\n<meta name=\"author\" content=\"Unsponsored\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unsponsored\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/\"},\"author\":{\"name\":\"Unsponsored\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"headline\":\"10 Ways To Fall In Love With Paddling Again\",\"datePublished\":\"2016-03-09T19:55:13+00:00\",\"dateModified\":\"2016-12-23T19:43:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/\"},\"wordCount\":739,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/1.png\",\"keywords\":[\"10 Ways to Fall in Love with Paddling Again\",\"Canoe\",\"Change\",\"Inspiration\",\"kayak\",\"Kirstie Macmillan\",\"SUP\"],\"articleSection\":[\"Unsponsored\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/\",\"url\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/\",\"name\":\"10 Ways To Fall In Love With Paddling Again - Unsponsored\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/10-ways-fall-love-paddling\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/1.png\",\"datePublished\":\"2016-03-09T19:55:13+00:00\",\"dateModified\":\"2016-12-23T19:43:57+00:00\",\"description\":\"Gone off paddling. 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