{"id":29138,"date":"2019-01-03T21:32:58","date_gmt":"2019-01-03T21:32:58","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=29138"},"modified":"2019-01-03T21:33:07","modified_gmt":"2019-01-03T21:33:07","slug":"top-posts-of-2018","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/top-posts-of-2018\/","title":{"rendered":"Top Posts Of 2018"},"content":{"rendered":"\n<p>Here are just some of the top posts from 2018.<\/p>\n\n\n\n<p><strong>100ft = Broken Face<\/strong><\/p>\n\n\n\n<p>Bren Orton has broken his face! This is how it happened.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31.png\"><img loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"516\" data-attachment-id=\"27729\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/100ft-waterfall-broken-face\/screen-shot-2018-08-20-at-23-11-31\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31.png\" data-orig-size=\"947,516\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"100ft Waterfall = Broken Face\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31.png\" alt=\"100ft Waterfall = Broken Face\" class=\"wp-image-27729\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31.png 947w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31-300x163.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31-768x418.png 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31-676x368.png 676w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.unsponsored.co.uk\/press\/100ft-waterfall-broken-face\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">100ft Waterfall = Broken Face<\/a><\/p>\n\n\n\n<!--more-->\n\n\n\n<p><strong>Phil Miller&#8217;s Epic<\/strong><\/p>\n\n\n\n<p>I wanted to take a week before I wrote this, to gain some perspective, but last Saturday I barely survived a classic leg entrapment on my local run, my comfort river, on a Grade 3+ feature. Here is what happened.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" data-attachment-id=\"27582\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/?attachment_id=27582\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n.jpg\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Phil Miller&amp;#8217;s Epic &amp;#8211; Classic Foot Entrapment\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n.jpg\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n.jpg\" alt=\"Phil Miller's Epic - Classic Foot Entrapment\" class=\"wp-image-27582\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n.jpg 960w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n-300x225.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n-768x576.jpg 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/07\/37209780_1819767044751138_8595046363291451392_n-676x507.jpg 676w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.unsponsored.co.uk\/press\/phil-millers-epic-classic-foot-entrapment\/\" target=\"_blank\">Phil Miller\u2019s Epic \u2013 Classic Foot Entrapment<\/a><\/p>\n\n\n\n<p><strong>The Problem With Bomb Proof Rolls<\/strong><\/p>\n\n\n\n<p>The Problem With Bomb Proof Rolls \u2013 I think instructors who perpetuate the concept of a \u201cbomb-proof\u201d roll do their students a disservice.<\/p>\n\n\n\n<p>First of all, there really is no such thing as a \u201cbomb-proof\u201d roll. The term alludes to a roll that\u2019s so reliable, and so fine-tuned, that it never fails. That\u2019s misleading and unrealistic. Every experienced instructor knows that given sufficient \u201cconditions\u201d, everyone eventually bails and swims \u2013 and in fact, the best paddlers I know have all taken swims at one time or another.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"405\" data-attachment-id=\"11410\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/bucs-slalom-teesside-2014-day-2\/unsponsored_bucs_teesside\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/02\/unsponsored_bucs_teesside.jpg\" data-orig-size=\"640,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;6.3&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D7100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1392550546&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;62&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"unsponsored_bucs_teesside\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/02\/unsponsored_bucs_teesside.jpg\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/02\/unsponsored_bucs_teesside.jpg\" alt=\"\" class=\"wp-image-11410\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/02\/unsponsored_bucs_teesside.jpg 640w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/02\/unsponsored_bucs_teesside-300x189.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2014\/02\/unsponsored_bucs_teesside-474x300.jpg 474w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.unsponsored.co.uk\/press\/problem-bomb-proof-rolls\/\">The Problem With Bomb Proof Rolls<\/a><\/p>\n\n\n\n<p><div><strong>The Edge Isn&#8217;t Comfortable<\/strong><\/div><\/p>\n\n\n\n<p>I don\u2019t know when the change happened, whether it was a gradual awakening or a sudden realisation, but I have woken up. I have realised that there really is only one person\u2019s opinion of me that is truly important, one that matters more than any others, and that is my own. And, this has undoubtedly made me a better leader and coach, and I have been able to give myself permission to move away from \u2018the edge\u2019.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"http:\/\/live2flow.files.wordpress.com\/2018\/03\/img_2076.jpg?w=1086\" alt=\"\"\/><\/figure><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.unsponsored.co.uk\/press\/the-edge-isnt-comfortable\/\" target=\"_blank\">The Edge Isn\u2019t Comfortable\u2026<\/a><\/p>\n\n\n\n<p><strong>The Last Move In Any Rapid<\/strong><\/p>\n\n\n\n<p>Teaching kayaking, I always emphasize that the last move in any rapid is looking over your shoulder at the person behind you. Complacency, poor safety hazard and risk assessments, media\/social media, and the quick learning curve and inexperience of newer paddlers all play into risk being higher on rivers although the hazards remain the same.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" data-attachment-id=\"27265\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/the-last-move-in-any-rapid\/unsponsored-0002\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002.jpg\" data-orig-size=\"1000,563\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"unsponsored-0002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002.jpg\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002.jpg\" alt=\"The Last Move In Any Rapid\" class=\"wp-image-27265\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002-300x169.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002-768x432.jpg 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/05\/unsponsored-0002-676x381.jpg 676w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><a href=\"https:\/\/www.unsponsored.co.uk\/press\/the-last-move-in-any-rapid\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Last Move In Any Rapid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here are just some of the top posts from 2018. 100ft = Broken Face Bren Orton has broken his face! This is how it happened. 100ft Waterfall = Broken Face<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[1425,7764,7763,7762,107],"class_list":["post-29138","post","type-post","status-publish","format-standard","hentry","category-uns","tag-posts","tag-reflections","tag-summary","tag-top-posts","tag-unsponsored"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top Posts Of 2018 - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/top-posts-of-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Posts Of 2018 - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"Here are just some of the top posts from 2018. 100ft = Broken Face Bren Orton has broken his face! This is how it happened. 100ft Waterfall = Broken Face\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unsponsored.co.uk\/press\/top-posts-of-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Unsponsored\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-03T21:32:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-03T21:33:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2018\/08\/Screen-Shot-2018-08-20-at-23.11.31.png\" \/>\n<meta name=\"author\" content=\"Unsponsored\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unsponsored\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/\"},\"author\":{\"name\":\"Unsponsored\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"headline\":\"Top Posts Of 2018\",\"datePublished\":\"2019-01-03T21:32:58+00:00\",\"dateModified\":\"2019-01-03T21:33:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"image\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Screen-Shot-2018-08-20-at-23.11.31.png\",\"keywords\":[\"posts\",\"reflections\",\"summary\",\"top posts\",\"Unsponsored\"],\"articleSection\":[\"Unsponsored\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/\",\"url\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/top-posts-of-2018\\\/\",\"name\":\"Top Posts Of 2018 - 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