{"id":33131,"date":"2020-01-11T22:41:35","date_gmt":"2020-01-11T22:41:35","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=33131"},"modified":"2020-01-11T22:41:38","modified_gmt":"2020-01-11T22:41:38","slug":"lean-boof-how-to","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/lean-boof-how-to\/","title":{"rendered":"Lean Boof &#8211; How To"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-attachment-id=\"33132\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/lean-boof-how-to\/screenshot-2020-01-11-at-22-40-16\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16.png\" data-orig-size=\"1089,611\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2020-01-11-at-22.40.16\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16-1024x575.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16-1024x575.png\" alt=\"Lean Boof - How To\" class=\"wp-image-33132\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16-1024x575.png 1024w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16-300x168.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16-768x431.png 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16-676x379.png 676w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/01\/Screenshot-2020-01-11-at-22.40.16.png 1089w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lean Boof &#8211; How To<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Here I break down some tips and tricks for learning the &#8220;Lean Boof&#8221; or &#8220;Ear Dip&#8221; style of boofing your whitewater kayak. If you don&#8217;t know how to boof yet, then look back at my video on &#8216;How to Boof&#8217; as a precursor to this video. Please feel free to like, comment, and share with me your thoughts on my advice and what tricks you would like to see next.<\/p><cite>Nick Troutman<\/cite><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to &quot;Lean Boof&quot; or &quot;Ear Dip&quot; - Nick&#039;s kayaking Tips and Tricks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oidq-NvcxVw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here I break down some tips and tricks for learning the &#8220;Lean Boof&#8221; or &#8220;Ear Dip&#8221; style of boofing your whitewater kayak. If you don&#8217;t know how to boof yet, then look back at my video on &#8216;How to Boof&#8217; as a precursor to this video. Please feel free to like, comment, and share with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,275],"tags":[1266,8261,8260],"class_list":["post-33131","post","type-post","status-publish","format-standard","hentry","category-media","category-skills","tag-boof","tag-ear-dip","tag-lean-boof-how-to"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lean Boof - How To - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/lean-boof-how-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lean Boof - How To - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"Here I break down some tips and tricks for learning the &#8220;Lean Boof&#8221; or &#8220;Ear Dip&#8221; style of boofing your whitewater kayak. 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