{"id":34800,"date":"2020-04-26T08:26:19","date_gmt":"2020-04-26T07:26:19","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=34800"},"modified":"2020-04-26T08:26:21","modified_gmt":"2020-04-26T07:26:21","slug":"kayak-technique-foot-drive","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/kayak-technique-foot-drive\/","title":{"rendered":"Kayak Technique &#8211; Foot Drive"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"530\" data-attachment-id=\"34801\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/kayak-technique-foot-drive\/screenshot-2020-04-26-at-08-25-10\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10.png\" data-orig-size=\"1033,535\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2020-04-26-at-08.25.10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10-1024x530.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10-1024x530.png\" alt=\"Kayak Technique - Foot Drive\" class=\"wp-image-34801\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10-1024x530.png 1024w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10-300x155.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10-768x398.png 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10-676x350.png 676w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-26-at-08.25.10.png 1033w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kayak Technique &#8211; Foot Drive<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>This video is (perhaps) the first in a series which will explore the common errors in kayak technique. This episode is about the positioning and use of the feet. All opinions are personal and open to correction and discussion. I have deliberately not got involved with straps or pull bars in this episode.<\/p><cite>Ultimate Kayak<\/cite><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Day 1 - Foot Drive - Ivan Lawler Kayak Technique Series\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/2BYRlT9lYoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This video is (perhaps) the first in a series which will explore the common errors in kayak technique. This episode is about the positioning and use of the feet. All opinions are personal and open to correction and discussion. I have deliberately not got involved with straps or pull bars in this episode. Ultimate Kayak<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,275],"tags":[8426,780],"class_list":["post-34800","post","type-post","status-publish","format-standard","hentry","category-media","category-skills","tag-kayak-technique-foot-drive","tag-paddling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kayak Technique - Foot Drive - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/kayak-technique-foot-drive\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kayak Technique - Foot Drive - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"This video is (perhaps) the first in a series which will explore the common errors in kayak technique. 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