{"id":35002,"date":"2020-05-05T10:34:00","date_gmt":"2020-05-05T09:34:00","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=35002"},"modified":"2020-05-03T22:36:28","modified_gmt":"2020-05-03T21:36:28","slug":"kayak-technique-chest-and-shoulders","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/kayak-technique-chest-and-shoulders\/","title":{"rendered":"Kayak Technique &#8211; Chest And Shoulders"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" data-attachment-id=\"35003\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/kayak-technique-chest-and-shoulders\/screenshot-2020-05-03-at-22-34-19\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19.png\" data-orig-size=\"1032,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2020-05-03-at-22.34.19\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19-1024x595.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19-1024x595.png\" alt=\"Kayak Technique - Chest And Shoulders\" class=\"wp-image-35003\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19-1024x595.png 1024w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19-300x174.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19-768x447.png 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19-676x393.png 676w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2020\/05\/Screenshot-2020-05-03-at-22.34.19.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kayak Technique &#8211; Chest And Shoulders<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The 4th video in the series shows how the shoulders and chest contribute to the generation of power and how they conserve the power and keep it contained in the body and boat.<\/p><cite>Ultimate Kayak<\/cite><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Day 4 - Chest and Shoulders - Ivan Lawler Kayak Technique Series\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S1X68tQoOKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The 4th video in the series shows how the shoulders and chest contribute to the generation of power and how they conserve the power and keep it contained in the body and boat. 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