{"id":35810,"date":"2021-02-16T19:44:44","date_gmt":"2021-02-16T19:44:44","guid":{"rendered":"http:\/\/www.unsponsored.co.uk\/press\/?p=35810"},"modified":"2021-02-16T19:44:49","modified_gmt":"2021-02-16T19:44:49","slug":"getting-hungry-on-the-river","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/getting-hungry-on-the-river\/","title":{"rendered":"Getting Hungry On The River"},"content":{"rendered":"\n<p>I&#8217;ve never really given this any consideration over the last 30 years plus of paddling.  I can&#8217;t really remember a time where I have carried food and drink on the river or even thought about until quite recently.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"39299\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/getting-hungry-on-the-river\/img_7746\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1613503625&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.030303030303&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7746\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-768x1024.jpg\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-768x1024.jpg\" alt=\"Getting Hungry On The River\" class=\"wp-image-39299\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-768x1024.jpg 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-225x300.jpg 225w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-1152x1536.jpg 1152w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-1536x2048.jpg 1536w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-676x901.jpg 676w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7746-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Getting Hungry On The River<\/figcaption><\/figure>\n\n\n\n<p>When I go hill walking or mountain biking I always take snacks and a drink.<\/p>\n\n\n\n<p>I&#8217;ve used pretty much all of the &#8220;outdoor&#8221; branded sports bars out there.  They are convenient but after a while eating them becomes a chore.  It&#8217;s hard work on your jaw. Chocolate melts and packets of sweets are not usually sealed that well.  That&#8217;s important as I want to be able to carry something in my PFD and not have to rummage in a dry bag buried in the boat.  <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>My PFD snack of choice at the minute are <a href=\"https:\/\/veloforte.mention-me.com\/m\/ol\/qw0ta-philip-carr\" target=\"_blank\" rel=\"noreferrer noopener\">Veloforte Bars<\/a> (and for the last 18 months). They are a little bit different to the norm with flavours that I like.  The packets are foil and are sealed well.  I&#8217;ve had one in my PFD for a a dozen outings and when I have need to eat it the water hadn&#8217;t found its way in. The down side is they aren&#8217;t the cheapest out there but the taste does help negate that. For the size they are energy packed, taste good and when you buy them they always have a really long dead by date. If you do leave them in a PFD for a long period of time the wrapper can begin to delaminate and you get foil peeling away from the packet.  But to be honest they don&#8217;t really last that long.<\/p>\n\n\n\n<p>Taste is very much a personal thing. The favourite to date has to be the <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/veloforte.mention-me.com\/m\/ol\/qw0ta-philip-carr\" target=\"_blank\" rel=\"noreferrer noopener\">Di Bosco<\/a> with red berries, almonds and pistachios closely followed by the <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/veloforte.mention-me.com\/m\/ol\/qw0ta-philip-carr\" target=\"_blank\" rel=\"noreferrer noopener\">Pronto<\/a> with 80mg of natural caffeine.<\/p>\n\n\n\n<p>I&#8217;m currently testing out the gels. I ordered a few to try and was surprised to find that they are smaller in size than the usual sports gels you can get. That may not be a bad thing as they take up less room in the PFD. I am finding that some of the gels don&#8217;t open very easily. Gels like this normally have a perforation to start the tear at the top of the tube.  These don&#8217;t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"39294\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/getting-hungry-on-the-river\/img_7745\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-scaled.jpg\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 11 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1613473140&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.25&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7745\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-768x1024.jpg\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-768x1024.jpg\" alt=\"Getting Hungry On The River\" class=\"wp-image-39294\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-768x1024.jpg 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-225x300.jpg 225w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-1152x1536.jpg 1152w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-1536x2048.jpg 1536w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-676x901.jpg 676w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/02\/IMG_7745-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Getting Hungry On The River<\/figcaption><\/figure>\n\n\n\n<p>For a drink I don&#8217;t carry a flask of hot coffee but I know that many paddlers do.  I tend to use a <a href=\"https:\/\/amzn.to\/37mJOSX\" target=\"_blank\" rel=\"noreferrer noopener\">MTB drink<\/a> or <a href=\"https:\/\/amzn.to\/3b9yxqh\" target=\"_blank\" rel=\"noreferrer noopener\">Nalgene<\/a> bottle with water flavoured with a little <a href=\"https:\/\/amzn.to\/3b7jbT8\" target=\"_blank\" rel=\"noreferrer noopener\">energy powder (SIS)<\/a>.  The bottle gets stored in the bungee system in my boat. 500ml tend to be enough for most days.  If I need more I might take a second bottle wedged in the back of the boat between my dry bag and air bags.<\/p>\n\n\n\n<p>Do you carry food with you on the water? <\/p>\n\n\n\n<p>What about something to drink? <\/p>\n\n\n\n<p>Lets us know what in the comments section below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve never really given this any consideration over the last 30 years plus of paddling. I can&#8217;t really remember a time where I have carried food and drink on the river or even thought about until quite recently. When I go hill walking or mountain biking I always take snacks and a drink. I&#8217;ve used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[8831,8828,317,8832],"class_list":["post-35810","post","type-post","status-publish","format-standard","hentry","category-uns","tag-energy","tag-getting-hungry-on-the-river","tag-river","tag-veloforte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting Hungry On The River - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/getting-hungry-on-the-river\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Hungry On The River - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve never really given this any consideration over the last 30 years plus of paddling. 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