{"id":39877,"date":"2021-06-02T17:00:03","date_gmt":"2021-06-02T16:00:03","guid":{"rendered":"https:\/\/www.unsponsored.co.uk\/press\/?p=39877"},"modified":"2021-06-02T17:59:46","modified_gmt":"2021-06-02T16:59:46","slug":"t-spine-mobility-for-kayaking","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/t-spine-mobility-for-kayaking\/","title":{"rendered":"T Spine Mobility For Kayaking"},"content":{"rendered":"\n<p>Samantha Brunner has created a fantastic series of videos for kayakers. This one looks at getting your mid back mobile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"781\" height=\"423\" data-attachment-id=\"39878\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/t-spine-mobility-for-kayaking\/screenshot-2021-06-02-at-16-58-00\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00.png\" data-orig-size=\"781,423\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot-2021-06-02-at-16.58.00\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00.png\" src=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00.png\" alt=\"\" class=\"wp-image-39878\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00.png 781w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00-300x162.png 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00-768x416.png 768w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-02-at-16.58.00-676x366.png 676w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><figcaption>T Spine Mobility For Kayaking<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The mid back is an area that should be mobile, and often it is not. Here are some mobility and stability exercises that can help you breathe easier, and rotate bigger and faster, and just make life feel more good.<\/p><cite>Samantha Brunner<\/cite><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T Spine mobility for kayaking (and everyday life)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qLOIg79wI_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Samantha Brunner has created a fantastic series of videos for kayakers. This one looks at getting your mid back mobile. The mid back is an area that should be mobile, and often it is not. Here are some mobility and stability exercises that can help you breathe easier, and rotate bigger and faster, and just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,275],"tags":[1565,8931,4407,8932,8929,8933],"class_list":["post-39877","post","type-post","status-publish","format-standard","hentry","category-media","category-skills","tag-canoeists","tag-exercises","tag-kayakers","tag-samantha-brunner","tag-t-spine-mobility-for-kayaking","tag-thoracic-spine-mobility"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T Spine Mobility For Kayaking - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/t-spine-mobility-for-kayaking\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T Spine Mobility For Kayaking - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"Samantha Brunner has created a fantastic series of videos for kayakers. 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