{"id":4844,"date":"2013-01-22T22:28:30","date_gmt":"2013-01-22T22:28:30","guid":{"rendered":"http:\/\/www.unsponsored.co.uk:\/press\/?p=4844"},"modified":"2013-01-22T22:28:30","modified_gmt":"2013-01-22T22:28:30","slug":"hydration-system-cleaning","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/hydration-system-cleaning\/","title":{"rendered":"Hydration System Cleaning"},"content":{"rendered":"<p>For a number of years I have used a <a href=\"http:\/\/amzn.to\/XxCJRK\" target=\"_blank\">hydration system<\/a> rather than a water bottle for both hiking and mountain biking.  It could be anything from a simple water bottle with a tube to a backpack bladder system like those made by camelbak, nalgene and many other manufacturers. <\/p>\n<p>Recently I have also started to use a hydration system carried within my PFD for flat water paddling sessions. Many of the newer designs of PFDs have this capability with dedicated pouches for a <a href=\"http:\/\/amzn.to\/XxCJRK\" target=\"_blank\">hydration bladder<\/a> system. <\/p>\n<p>My personal preference is the system made by Nalgene. <a href=\"http:\/\/amzn.to\/XxCJRK\" target=\"_blank\">Nalgene<\/a> make this system under their own name and also supply <a href=\"http:\/\/amzn.to\/XxCJRK\" target=\"_blank\">Dakine<\/a> and Osprey.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4875\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/hydration-system-cleaning\/dsc03632\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/DSC03632.jpg\" data-orig-size=\"480,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DSC-TX10&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1357042470&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.43&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"DSC03632\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/DSC03632.jpg\" src=\"http:\/\/www.unsponsored.co.uk:\/press\/wp-content\/uploads\/2013\/01\/DSC03632.jpg\" alt=\"DSC03632\" width=\"480\" height=\"640\" class=\"aligncenter size-full wp-image-4875\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/DSC03632.jpg 480w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/DSC03632-225x300.jpg 225w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><!--more--><\/p>\n<p>I guess everyone who owns such a system has forgot to give it a rinse out on return from a ride, hike or paddle. After a few days festering the bacteria within the system will build up. At the extreme you&#8217;ll start to notice a build up of what looks like black gel on the inside of the system. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4876\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/hydration-system-cleaning\/8-81052_e\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/8.81052_e.jpg\" data-orig-size=\"960,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Osprey\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/8.81052_e.jpg\" src=\"http:\/\/www.unsponsored.co.uk:\/press\/wp-content\/uploads\/2013\/01\/8.81052_e.jpg\" alt=\"Osprey\" width=\"960\" height=\"960\" class=\"aligncenter size-full wp-image-4876\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/8.81052_e.jpg 960w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/8.81052_e-150x150.jpg 150w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/01\/8.81052_e-300x300.jpg 300w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Simply put if you don&#8217;t clean your hydration bladder on a regular basis it WILL &#8220;see you off&#8221;. Even if you add clean water to the system, the bacteria that builds up can cause serious illness.<\/p>\n<p>If I do forget to rinse it out, (and when I do realise) I tend to flush it through a few times with clean water and then fill with water, drop in a baby bottle sterilising tablet and let it sit for some time.  If it is really gunked up camelbak make a <a href=\"http:\/\/www.amazon.co.uk\/s\/?_encoding=UTF8&#038;camp=1634&#038;creative=19450&#038;field-keywords=camelbak%20cleaning&#038;linkCode=ur2&#038;tag=unsponsocouk-21&#038;url=search-alias%3Daps\" target=\"_blank\">cleaning brush<\/a> that actually does a pretty good job.<\/p>\n<p>You can also prevent possible build up of bacteria by storing your empty hydration system in the freezer compartment\/drawer of your refrigerator. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a number of years I have used a hydration system rather than a water bottle for both hiking and mountain biking. It could be anything from a simple water bottle with a tube to a backpack bladder system like those made by camelbak, nalgene and many other manufacturers. Recently I have also started to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-4844","post","type-post","status-publish","format-standard","hentry","category-gear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydration System Cleaning - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/hydration-system-cleaning\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration System Cleaning - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"For a number of years I have used a hydration system rather than a water bottle for both hiking and mountain biking. 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