{"id":7829,"date":"2013-06-19T22:35:15","date_gmt":"2013-06-19T21:35:15","guid":{"rendered":"http:\/\/www.unsponsored.co.uk:\/press\/?p=7829"},"modified":"2013-06-21T18:58:41","modified_gmt":"2013-06-21T17:58:41","slug":"norway-day-6","status":"publish","type":"post","link":"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/","title":{"rendered":"Norway &#8211; Day 6"},"content":{"rendered":"<p>Today has been a bit of a rest day. Phil and Barney had a run on the Lower Myrkdal and then Phil and myself paddled the Stranda. We visited Rainey at home who has stitches in his eyebrow and bruised muscles in his shoulder after yesterdays incident. He should be good to get back on the water some time next week.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7831\" data-permalink=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/img_3387\/\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Martyn Butler&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;created_timestamp&quot;:&quot;1371641009&quot;,&quot;copyright&quot;:&quot;Martyn Butler&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;}\" data-image-title=\"IMG_3387\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg\" src=\"http:\/\/www.unsponsored.co.uk:\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg\" alt=\"IMG_3387\" width=\"1000\" height=\"667\" class=\"aligncenter size-full wp-image-7831\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387-300x200.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387-449x300.jpg 449w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Here\u2019s some pictures from today:<!--more--><\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/norway-day-6\\\/&quot;,&quot;likes_blog_id&quot;:36764734}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 354px;\" data-original-width=\"500\" data-original-height=\"354\" > <div class=\"gallery-group images-2\" style=\"width: 263px; height: 354px;\" data-original-width=\"263\" data-original-height=\"354\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/img_3417\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7830\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Martyn Butler&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;created_timestamp&quot;:&quot;1371641182&quot;,&quot;copyright&quot;:&quot;Martyn Butler&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;}\" data-image-title=\"IMG_3417\" data-image-description=\"\" data-medium-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417-300x200.jpg\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417.jpg\" src=\"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417.jpg?w=259&#038;h=173&#038;ssl=1\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417-300x200.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417-449x300.jpg 449w\" width=\"259\" height=\"173\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3417\" alt=\"IMG_3417\" style=\"width: 259px; height: 173px;\" \/> <\/a> <\/div> <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/img_3387\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"259\"> <meta itemprop=\"height\" content=\"173\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7831\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Martyn Butler&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;created_timestamp&quot;:&quot;1371641009&quot;,&quot;copyright&quot;:&quot;Martyn Butler&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0025&quot;}\" data-image-title=\"IMG_3387\" data-image-description=\"\" data-medium-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387-300x200.jpg\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg\" src=\"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg?w=259&#038;h=173&#038;ssl=1\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387-300x200.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3387-449x300.jpg 449w\" width=\"259\" height=\"173\" loading=\"lazy\" data-original-width=\"259\" data-original-height=\"173\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3387\" alt=\"IMG_3387\" style=\"width: 259px; height: 173px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 237px; height: 354px;\" data-original-width=\"237\" data-original-height=\"354\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/img_3259\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"233\"> <meta itemprop=\"height\" content=\"350\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7832\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259.jpg\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;Martyn Butler&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;created_timestamp&quot;:&quot;1371631772&quot;,&quot;copyright&quot;:&quot;Martyn Butler&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;}\" data-image-title=\"IMG_3259\" data-image-description=\"\" data-medium-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259-200x300.jpg\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259-682x1024.jpg\" src=\"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259.jpg?w=233&#038;h=350&#038;ssl=1\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259-200x300.jpg 200w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3259-682x1024.jpg 682w\" width=\"233\" height=\"350\" loading=\"lazy\" data-original-width=\"233\" data-original-height=\"350\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3259\" alt=\"IMG_3259\" style=\"width: 233px; height: 350px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <div class=\"gallery-row\" style=\"width: 500px; height: 231px;\" data-original-width=\"500\" data-original-height=\"231\" > <div class=\"gallery-group images-1\" style=\"width: 155px; height: 231px;\" data-original-width=\"155\" data-original-height=\"231\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/img_3335\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"151\"> <meta itemprop=\"height\" content=\"227\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7833\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335.jpg\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;Martyn Butler&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;created_timestamp&quot;:&quot;1371636004&quot;,&quot;copyright&quot;:&quot;Martyn Butler&quot;,&quot;focal_length&quot;:&quot;149&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.0008&quot;}\" data-image-title=\"IMG_3335\" data-image-description=\"\" data-medium-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335-200x300.jpg\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335-682x1024.jpg\" src=\"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335.jpg?w=151&#038;h=227&#038;ssl=1\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335-200x300.jpg 200w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3335-682x1024.jpg 682w\" width=\"151\" height=\"227\" loading=\"lazy\" data-original-width=\"151\" data-original-height=\"227\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3335\" alt=\"IMG_3335\" style=\"width: 151px; height: 227px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 345px; height: 231px;\" data-original-width=\"345\" data-original-height=\"231\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/img_3295\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"341\"> <meta itemprop=\"height\" content=\"227\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"7834\" data-orig-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295.jpg\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;Martyn Butler&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;created_timestamp&quot;:&quot;1371631826&quot;,&quot;copyright&quot;:&quot;Martyn Butler&quot;,&quot;focal_length&quot;:&quot;300&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;}\" data-image-title=\"IMG_3295\" data-image-description=\"\" data-medium-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295-300x200.jpg\" data-large-file=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295.jpg\" src=\"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295.jpg?w=341&#038;h=227&#038;ssl=1\" srcset=\"https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295.jpg 1000w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295-300x200.jpg 300w, https:\/\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3295-449x300.jpg 449w\" width=\"341\" height=\"227\" loading=\"lazy\" data-original-width=\"341\" data-original-height=\"227\" itemprop=\"http:\/\/schema.org\/image\" title=\"IMG_3295\" alt=\"IMG_3295\" style=\"width: 341px; height: 227px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p><a href=\"http:\/\/www.martynbutler.com\" target=\"_blank\">Martyn Butler<\/a><\/p>\n<p><a href=\"http:\/\/www.unsponsored.co.uk:\/press\/?p=7715\" title=\"Norway I\" target=\"_blank\">Day 1 &#038; 2<\/a><\/p>\n<p><a href=\"http:\/\/www.unsponsored.co.uk:\/press\/?p=7752\" title=\"Norway II \u2013 Day 3 and 4\" target=\"_blank\">Day 3 &#038; 4<\/a><\/p>\n<p><a href=\"http:\/\/www.unsponsored.co.uk:\/press\/?p=7825\" title=\"Norway III \u2013 Day 5\" target=\"_blank\">Day 5<\/a><\/p>\n<p><a href=\"http:\/\/www.unsponsored.co.uk:\/press\/?p=7829\" title=\"Norway IV \u2013 Day 6\" target=\"_blank\">Day 6<\/a><\/p>\n<p><a href=\"http:\/\/www.unsponsored.co.uk:\/press\/?p=7867\" title=\"Norway Day 7 &#038; 8\" target=\"_blank\">Day 7 &#038; 8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today has been a bit of a rest day. Phil and Barney had a run on the Lower Myrkdal and then Phil and myself paddled the Stranda. We visited Rainey at home who has stitches in his eyebrow and bruised muscles in his shoulder after yesterdays incident. He should be good to get back on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[67],"tags":[1356,117,1368],"class_list":["post-7829","post","type-post","status-publish","format-standard","hentry","category-paddling-places","tag-lower-myrkdal","tag-norway","tag-stranda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Norway - Day 6 - Unsponsored<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Norway - Day 6 - Unsponsored\" \/>\n<meta property=\"og:description\" content=\"Today has been a bit of a rest day. Phil and Barney had a run on the Lower Myrkdal and then Phil and myself paddled the Stranda. We visited Rainey at home who has stitches in his eyebrow and bruised muscles in his shoulder after yesterdays incident. He should be good to get back on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unsponsored.co.uk\/press\/norway-day-6\/\" \/>\n<meta property=\"og:site_name\" content=\"Unsponsored\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-19T21:35:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-06-21T17:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.unsponsored.co.uk\/press\/wp-content\/uploads\/2013\/06\/IMG_3417.jpg?w=352&#038;h=235&#038;ssl=1\" \/>\n<meta name=\"author\" content=\"Unsponsored\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unsponsored\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/norway-day-6\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/norway-day-6\\\/\"},\"author\":{\"name\":\"Unsponsored\",\"@id\":\"https:\\\/\\\/www.unsponsored.co.uk\\\/press\\\/#\\\/schema\\\/person\\\/ce92703784b5b380a7ccd2c12e0231a5\"},\"headline\":\"Norway &#8211; 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